HAM's HELL is your hamstring training of the future


Common setups

Knee Pain & Muscle Inhibition

High Comfort
Maximum Activation

More than Nordics

Boost your biceps femoris

Strong & flexible

HAM’s HELL offers optimal conditions for a versatile, varied & individual hamstring training progression (isometric, eccentric, concentric, reactive) which meets highest scientific & sports-practical requirements & demands for individuals of each performance level – beginning from early rehabilitation to Olympic champions.

Our passion — Your success

Created & established in 2020 by leading sports scientists & elite coaches, HAM’s HELL is a handmade German product. The close and mutual contact to our community and their related staff enables us to design HAM’s HELL right to their demands. In 2022, HAM’s HELL supported the successful German Olympic Skeleton & Bobsleigh team at the 24th Winter Games on site to be the decisive instance faster.

Meet our HELLcommunity

I don't want to miss HAM's HELL in my pre-competition warm-up routine. It gives me the best activation to accelerate as fast as possible."

Hannah Neise

Olympic gold medalist


HAM's HELL offers optimal conditions for an appropriate and comfortable strengthening of the posterior chain muscles, including the hamstring and calf muscles.

Dr. Marcus Schmidt

Sports scientist

TU Dortmund University

HAM's HELL unveils a previously unknown, versatile toolbox for hamstring training. Its exercise variety provides unique options to give athletes the edge.

Jonas Riess

Strength & conditioning coach

American Football, Volleyball

Two years after a severe knee surgery, HAM's HELL paved my way back into elite sports. My comeback season 2021/2022 was crowned by the Olympic Bronze Medal in the 2-man-bobsleigh.

Matthias Sommer

Olympic bronze medalist


In skeleton, manufacturing and engineering at highest standards is crucial for maximal safety & performance. HAM's HELL fulfils our high demands in all aspects. Its attention to details is exceptional.

Christopher Grotheer

Olympic gold medalist


The passionate team behind HAM's HELL always responds to individual needs. I really can't imagine my daily work without their stepwise exercise progession for each skill level.

Christian Gutgsell

Graduated physiotherapist & elite coach

Track & field
Deutsche Sporthochschule Köln
OSP Stuttgart
TU Dortmund Sportinstitut
Orthopädie St. Gallen
Marcus Hirschbiel
OSP Sachsen
Nationales Leistungszentrum Ostschweiz
TSV Bayer 04
Sebastian Marcard
Talent-Campus Bodensee
USC Mainz
Sportzentrum Niederösterreich
Sportinstitut Universität Innsbruck
Bob- und Schlittenverband für Deutschland